Yoga and Food for the Soul one day retreat

January 07, 2018

Yoga and Food for the Soul one day retreat

9:30am - 5:00pm

Harmony Meadows Tennis and Events Center
4848 Green Ave
Manson, WA 98831
206.818.2619

Organizer: Lynda Kennedy

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Come to this beautiful new venue and retreat and treat yourself to a day just for you.
New beginnings, a new year, exploring healthy choices for the body, mind and soul.

Indulge the body in a moving yoga practice and a relaxing yoga practice.
Nourish the mind with an exploration into meditation.
Feed the soul with lunch and a cooking class about Ancient grains.

9:30 – 11:15 Moving Yoga*
11:30 – 1:30 Cooking class and lunch
1:45 – 3:00 Meditation
3:15 – 5:00 Relaxing Yoga*

When: January 7, 2018 9:30 – 5:00
Where: Harmony Meadows
Bring: Yoga mat, blanket and dress comfortably.
Price: $149 per person, Early bird $129 by January 2. Preregistration required.

*Classes designed for all levels of yoga experience.