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40 Days to Mindfulness

Begin the journey now to a greater understanding of you.

  • Are you looking for something to bring you together with others in the Year?
  • Are you hoping to explore or create new, more beneficial habits in your life?
  • Explore deeper meaning and thoughts about life and how we approach it?
What This Program Is: Spend 40 consecutive days seeking, finding the quiet space within ourselves. Exploring yoga movement, experiencing personal inquiry, adjusting thoughts and practices about the way we eat, all with the support of a group. Group meetings will take place every week and will be centered around a weekly theme. Physical practice will revolve around breath work and learning to sit comfortable. The focus is journaling and group discussion.
Who is this Program for? Anyone and everyone. Meditation, journaling, or yoga experience not required.

This is for anyone looking to make positive changes in their lives.

Where:  Yogachelan – zoom platform (if you need help let us know).
When: Mondays 10:00 – 11:00 am beginning January 18, 2021, meets weekly on Mondays for 7 weeks. Registration needed.
Investment: $75 for weekly meetings. The 40 Days to Personal Revolution Book is about $25. Some books available for sale at the studio.
Early bird $65 by 1/12.
Instructor: Lynda Kennedy RYT 500, E-RYT200, YACEP, RYS, BS Clinical Psychology, Kinesiologist
Need more information? yogachelan.com, text/call 206-818-2619
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