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Ashtanga

Time
February 15
7:00 pm - 8:00 pm
Place
Hot Spot Yoga Chelan
206 A E Woodin Ave
Chelan, WA 98816 United States
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Web
https://theyogahotspot.com/chelan/
Contact
509) 759-3713
Recurring

An event every week that begins at 7:00 pm on Thursday, repeating until May 31, 2024

This is the root of all breath-based yoga classes. There is a coordinated sequence of Vinyasa (counts) synchronized with the breath, with sun salutations, standing and seated postures. The ultimate purpose of the Ashtanga practice is purification of the body and mind. By moving quickly and powerfully, and breathing deeply you will begin to evolve past the asana and tap into what is known as “a state of yoga”.