Awaken & Restore Energetic Balancing Yoga Flow with Lila Wellness

This gentle yoga practice moves between invigorating breath work, stillness, strengthening, & restorative postures. It pulls from restorative, hatha, & kundalini practices as well as other healing modalities. There is a strong emphasis on the breath to ignite a sense of deep peace & calm within. It is great for beginners & advanced yogis alike. Being able to get on and off the floor is necessary for this class. Build strength, improve nervous system health, & remind you of the deep calm & clarity available to you in each moment.  Sign up in advance, or drop in!