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Gentle Mix Yoga

February 20 @ 9:30 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating indefinitely

- Varies with pass purchased

Gentle Mix “Stress Reducer”

Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives.

  • Looking for a beginner class… this is perfect for you.
  • Whether it is focused stretches,  breath, or to improve athletic performance… this class is for you.
  • If you attend a Power Practice… this class is for you.
  • If you attend a Mature Movers Practice… this class is for you.
  • Moving through pregnancy… this class is for you.
  • Slow down, reconnect…this class is for you.

Class taught by Sue Pettit RN, 500RYT

From the doctor on Back Pain.
Doctors now realize that lying around is actually counterproductive, leading to a decrease in conditioning and an increase in pain. The longer you stay in bed the more muscle mass you lose (up to 3 percent per day) and the resulting loss of strength can interfere with your rehabilitation, and force you to overwork other muscles to compensate. Rather than babying a back injury, doctors now recommend people start gentle activities the first day.
– Yoga as Medicine T. McCall, MD

When: Saturdays 9:30 – 10:45 am

Where:  In studio or virtual

Price: $20 Drop In  or your Yogachelan Passes.

Details:

  • Please bring your own mat and towel.
  • Water

In studio attendance:

  • Pre-registration required for in studio classes.
  • Arrive about 5-10 minutes before class to complete a waiver.
  • Read postings regarding health and safety precautions.
  • We will be social distancing.
  • Masks required.
  • No cancellations within 24 hours of class.

REGISTER NOW

Details

Date:
February 20
Time:
9:30 am - 10:45 am
Cost:
Varies with pass purchased
Event Categories:
,
Website:
https://yogachelan.com/classes/#toggle-id-4

Organizer

Lynda Kennedy, YogaChelan
Phone:
2068182619
Email:
info@yogachelan.com
Website:
https://www.yogachelan.com

Venue

Yogachelan Yoga Studio
206 A E Woodin Ave
Chelan, WA 98816 United States
+ Google Map
Phone:
206.818.2619
Website:
http://yogachelan.com/

Details

Date:
February 20
Time:
9:30 am - 10:45 am
Cost:
Varies with pass purchased
Event Categories:
,
Website:
https://yogachelan.com/classes/#toggle-id-4

Organizer

Lynda Kennedy, YogaChelan
Phone:
2068182619
Email:
info@yogachelan.com
Website:
https://www.yogachelan.com

Venue

Yogachelan Yoga Studio
206 A E Woodin Ave
Chelan, WA 98816 United States
+ Google Map
Phone:
206.818.2619
Website:
http://yogachelan.com/