Mature Movers Yoga
Mature Movers Basics and Level I
Class description: This ongoing series allows everyone to move at their own pace and level. The classes are designed for the movement we need for quality of life as we mature. Balance for walking, hand strength and wrist flexibility, shoulder rotation, safe bending… moving all 620 muscles of our body.
You will learn a little something in each class about one or more of the following: anatomy, healthy living, nutrition, aging, relaxation, meditation, reducing stress, building functional strength, etc. We have a lot of fun and it is a great group to hang with.
Instructor: Angela Jacobs, RYT200
Days: Tuesday, Wednesday, Thursday
Times: 10:00 – 11:00am
Where: Virtual & Studio Class
Price: Drop In or your YogaChelan Pass
What to provide for yourself:
- Mat and towel
- Strap, blocks, and bolster
- Water bottle
- You will be emailed login credentials once you have registered online.
- No cancellations within 24 hours of class.
We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as we can be. Come join us and grow with this healthy quality of life seeking group. – Lynda Kennedy