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Pilates 4 class series

January 12 @ 11:30 am - 2:00 pm

Choose from ‘Active Aging’ or ‘Reconnecting the Core’.

Active Aging Pilates 4 class series

In the “Active Aging” Workshop Heidi will be teaching how to take care of the body to support active movement in all area of life. Working from the feet up to the head, using the Pilates method, you will learn how to keep your body moving with breath, core and ease. After this workshop you will be working your mind, balance and stability.
When: 1/12, 2/9, 2/16, 3/2 11:00 – 12:30

Where: Yogachelan Studio

Price: $95.00 per person. Early bird $85 register by January 6, 2019.

Details: Course includes a work out band, exercises and lesson plans to have a complete home program.

Instructor: Heidi Garcia, Pilates Method Alliance Certified Pilates Trainer

Reconnecting with the Core four class series

In the “Reconnecting with the Core” workshop, Heidi will be guiding you through how to find a deeper core connection. We all find ourselves asking what happened to my abs? Working from the core out, you will learn exercises that supports abdominal connection for posture, postnatal, athletic performance, low back pain; as well as lightening the load for hips and the neck. After this workshop you will be working your core differently in all areas of life.

When: 1/12, 2/9, 2/16, 3/2  1:00 – 2:30

Where: Yogachelan Studio

Price: $95.00 per person. Early bird $85 register by 1/6/2019

Details: Course includes a work out band, exercises and lesson plans to have a complete home program.

Instructor: Heidi Garcia, Pilates Method Alliance Certified Pilates Trainer

Details

Date:
January 12
Time:
11:30 am - 2:00 pm
Event Categories:
,
Website:
https://yogachelan.com/special-events/

Organizer

Lynda Kennedy
Phone:
2068182619
Email:
info@yogachelan.com
Website:
https://www.yogachelan.com

Venue

Yogachelan Yoga Studio
206 A E Woodin Ave
Chelan, WA 98816 United States
+ Google Map
Phone:
206.818.2619
Website:
http://yogachelan.com/

Details

Date:
January 12
Time:
11:30 am - 2:00 pm
Event Categories:
,
Website:
https://yogachelan.com/special-events/

Organizer

Lynda Kennedy
Phone:
2068182619
Email:
info@yogachelan.com
Website:
https://www.yogachelan.com

Venue

Yogachelan Yoga Studio
206 A E Woodin Ave
Chelan, WA 98816 United States
+ Google Map
Phone:
206.818.2619
Website:
http://yogachelan.com/