SHARE Day Yoga @ The Barn
SHARE Day is the 7th of every month. It’s a day to Spread Hope And Remind Everyone that they are special. Every 7th of the month, The Barn will be offering a free yoga class at 7pm. This will be a “restorative” yoga class which means – it’s mellow, no heat, use of pillows/props so you can just melt in to a position, hang out in those positions for 3-5 minutes and let everything go. It’s incredibly relaxing and does wonders to relieve stress.
These monthly classes will be free each month. Grab a friend and offer them this time to relax, de-stress and reconnect in a safe, calming environment.
Please sign up in advance. Class size limited to 17 people.