T’AI CHI CHIH
A form of moving fluid meditation. “The effort of no effort”
For so many it is difficult to quiet the mind especially when we are asked to be still. The body is not ready for that stillness. T’ai ChiChih helps us develop a quite and focused mind but while moving. The exercises create a sense of being very grounded from the hips down and an effortless flowing upper body. The mind stays busy focusing on the movement giving the mind space away from the outside world. This movement is for all levels. Come try something new for the first time.
What: T’ai Chi Chih
When: Sunday 8:30 am at Pingrey Centennial Park (outdoors) and Wednesday 8:30 am at Yogachelan Studio
Where: Pingrey Centennial Park 302 Third (outdoors) or Yogachelan Studio 206 E Woodin (upstairs)
Instructor: Bill Posey from Yogachelan
Details: Dress comfortably. In studio – Bring a pair of clean, studio only, light weight tennis shoes or barefoot, no street shoes in the studio. Come with an open mind and body. You really need nothing more.
Price: Drop-in $17 or your Yogachelan pass. If joining us in the Park, cash or check please. No need to preregister but you may.