This practice will leave you energized and with a sense of well being to begin your day.

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body.

Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups.

Learn to bring your practice from your center, that place of comfort and stability.

Modifications are provided during the work phase of our practice to allow students to move to their personal depth and edge of practice with a focus on anatomy and alignment. Level II-III postures explored depending on the experience of yogis attending.

Class with Lynda. 60 – 75 minutes

When: Mondays and Wednesdays, 8:30 – 9:45 am