Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives.

• Looking for a beginner class… this is perfect for you.
• Whether it is focused stretches,  breath, or to improve athletic performance… this class is for you.
• If you attend a Power Practice… this class is for you.
• If you attend a Mature Movers Practice… this class is for you.
• Moving through pregnancy… this class is for you.
• Slow down, reconnect…this class is for you.

Class taught by Lynda Kennedy E-RYT, YACEP, RYS,  BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing, 10,000+ hours of yoga teaching experience.