Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives.
- Looking for a beginner class… this is perfect for you.
- Whether it is focused stretches, breath, or to improve athletic performance… this class is for you.
- If you attend a Power Practice… this class is for you.
- If you attend a Mature Movers Practice… this class is for you.
- Moving through pregnancy… this class is for you.
- Slow down, reconnect…this class is for you.
Class taught by Lynda Kennedy E-RYT, YACEP, RYS, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing, 10,000+ hours of yoga teaching experience.