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VIRTUAL Gentle Mix Yoga

September 5 @ 9:30 am - 10:30 am

|Recurring Event (See all)
Meets weekly on Saturdays at 9:30
- $7.50 – $10

Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives.

  • Looking for a beginner class… this is perfect for you.
  • Whether it is focused stretches,  breath, or to improve athletic performance… this class is for you.
  • If you attend a Power Practice… this class is for you.
  • If you attend a Mature Movers Practice… this class is for you.
  • Moving through pregnancy… this class is for you.
  • Slow down, reconnect…this class is for you.

Class taught by Lynda Kennedy E-RYT, YACEP, RYS,  BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing, 10,000+ hours of yoga teaching experience.

Details

Date:
September 5
Time:
9:30 am - 10:30 am
Cost:
$7.50 – $10
Event Categories:
,
Event Tags:
Website:
https://yogachelan.com/

Organizer

Lynda Kennedy
Phone:
2068182619
Email:
info@yogachelan.com
Website:
https://www.yogachelan.com

Details

Date:
September 5
Time:
9:30 am - 10:30 am
Cost:
$7.50 – $10
Event Categories:
,
Event Tags:
Website:
https://yogachelan.com/

Organizer

Lynda Kennedy
Phone:
2068182619
Email:
info@yogachelan.com
Website:
https://www.yogachelan.com