August 2020
VIRTUAL Gentle Mix Yoga
Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches, breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is for you. If you…
Find out more »VIRTUAL Gentle Mix Yoga
Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches, breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is for you. If you…
Find out more »VIRTUAL Gentle Mix Yoga
Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches, breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is for you. If you…
Find out more »VIRTUAL Gentle Mix Yoga
Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches, breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is for you. If you…
Find out more »September 2020
VIRTUAL Gentle Mix Yoga
Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches, breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is for you. If you…
Find out more »VIRTUAL Gentle Mix Yoga
Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches, breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is for you. If you…
Find out more »VIRTUAL Gentle Mix Yoga
Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches, breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is for you. If you…
Find out more »VIRTUAL Gentle Mix Yoga
Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches, breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is for you. If you…
Find out more »