Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your practice from your center, that place of comfort and stability.
Class with Lynda Kennedy E-RYT, YACEP, RYS, Kinesiologist, BS Clinical Psychologist, over 10,000 hours of teaching experience.
Time 60 -75 minutes.