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VIRTUAL Yin/Restorative Yoga

April 1 @ 6:30 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until September 30, 2020

- $7.50 – $10

The other side of your yoga practice.

Yin/Restore is a perfect combination that brings Yin Yoga-a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia.  Holding poses anywhere from 1-5 minutes, in breath and stillness.  Yin yoga postures put the mind and body into a blissful state.  Restorative Yoga practice is a deeply relaxing style of yoga.  Restorative yoga encourages our bodies and mind to slow down and open through passive stretching. With the use of bolsters, blankets and blocks the earth is brought up to you in each asana.  This deep relaxation practice allows healing to begin.

Lynda Kennedy, E-RYT, YACEP, RYS, Kinesiologist, BS Clinical Psychology, 2 Yrs Nursing, 10,000+ hours of teaching experience.

Details

Date:
April 1
Time:
6:30 pm - 7:30 pm
Cost:
$7.50 – $10
Event Categories:
,
Event Tags:

Organizer

Lynda Kennedy
Phone:
2068182619
Email:
info@yogachelan.com
Website:
https://www.yogachelan.com

Details

Date:
April 1
Time:
6:30 pm - 7:30 pm
Cost:
$7.50 – $10
Event Categories:
,
Event Tags:

Organizer

Lynda Kennedy
Phone:
2068182619
Email:
info@yogachelan.com
Website:
https://www.yogachelan.com