Yin Yoga – Monday and Wednesday @ 6:30 pm.
Yin/Restore is a perfect combination that brings Yin Yoga, a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia. Holding poses anywhere from 1-5 minutes, in breath and stillness. Yin yoga postures put the mind and body into a blissful state.
Restorative Yoga practice is a deeply relaxing style of yoga. Restorative yoga encourages our bodies and mind to slow down and open through passive stretching. With the use of props, blankets and blocks the earth is brought up to you in each asana. This deep relaxation practice allows healing to begin.
All levels. Pregnancy too.
Class taught by Registered Lynda Kennedy, E-RYT, YACEP,RSY, Kinesiologist, BS Clinical Psychology, 2 yrs Nursing, 10,000+ hours of teaching experience.
Register online: www.yogachelan.com (account), Mindbody app, or 206-818-2619
Zoom.us platform for our virtual class