We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as we can be.
Class description: This ongoing series allows everyone to move at their own pace and level. The classes are designed for the movement we need for quality of life as we mature. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. You will learn a little something in each class about about one or more of the following: anatomy, healthy living, nutrition, aging, relaxation, meditation, reducing stress, building functional strength, etc.
Lynda Kennedy E-RYT, YACEP, RYS, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing, 10,000+ hours of yoga teaching experience
Class time about 75 minutes