Wine & Yoga

Wine & Yoga for WineGirls, All Levels
Location: WineGirl Wines in Manson
222 E Wapato Way, Manson WA 98831

This practice will energize you to set you up for all the weekend shenanigans!

Emphasis is on alignment, toning, and improving flexibility to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your practice from your center, that place of comfort and stability.

Modifications are provided during the work phase of our practice to allow students to move to their personal depth and edge of practice with a focus on anatomy and alignment. All levels welcome, postures explored depending on the experience of yogis attending.

Then after practice stay for a complimentary glass of WineGirl Wine!

What to provide for yourself:

• Mat and towel
• Water bottle & Sunscreen, we will be outdoors
• Tastebuds!

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We request 13 hours cancelation time, and reserve the right to charge a cancelation or no-show fee equal to or less than the class price.
Pre-registration recommended, but not required.