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8:30 am

VIRTUAL Vinyasa Yoga

March 30 @ 8:30 am - 9:30 am
|Recurring Event (See all)
Meets at 8:30 am Mondays and Wednesdays.
$7.50 – $10

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, […]

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10:00 am

VIRTUAL Yoga Basics MM

March 30 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Meets at 10:00 on Tuesdays and Thursdays.
$7.50 – $10

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, […]

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