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9:30 am

VIRTUAL Gentle Mix Yoga

May 9 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Meets weekly on Saturdays at 9:30
$7.50 – $10

Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused […]

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11:15 am

Yogachelan hosts Dr. Amy Ellingson on Bio-identical Hormones

May 9 @ 11:15 am - 12:00 pm
Yogachelan Yoga Studio, 206 A E Woodin Ave
Chelan, WA 98816 United States
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WHAT YOU NEED TO KNOW ABOUT HORMONES Maintaining Health and Vitality using BHRT What you need to know about hormones Join (virtual) Dr. Amy Ellingson, MD for a presentation on bioidentical hormones. Many of us, female and male, have imbalances that may result in: mood changes, foggy thinking, fatigue, weight gain, problems sleeping, hot flashes, […]

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