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8:30 am
VIRTUAL Vinyasa Yoga
Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, […]
Find out more »No Excuses Workout
The Barn Fitness Center invites you to join us on ZOOM for a virtual get together and get your sweat on at home! Little to no equipment needed. We will show you all the movements and then get started on a fun workout. Get your body moving!
Find out more »8:45 am
Power Yoga @ The Barn
Grab your mat, water bottle and a towel and join Amy Andrews for a 60-minute FREE power yoga session.
Find out more »9:00 am
Adult Tennis Clinic
Come to Harmony Meadows and improve your tennis game! All levels welcome. We practice Safe Play as outlined by the USTA, so space is limited and you must sign up in advance and pay the clinic fee online. To create an account for reserving clinics and court rentals, go to app.courtreserve.com and click on the green Create […]
Find out more »4:00 pm
No Excuses Workout
Join us on Zoom for a free virtual workout! No equipment necessary. A great way to "see" others in our community and get a little sweat on.
Find out more »5:45 pm
Power Yoga @ The Barn
Grab your mat, water bottle and towel and join Amy Andrews on the mat for 60 minutes of mindful power yoga!
Find out more »6:30 pm
VIRTUAL Yin/Restorative Yoga
The other side of your yoga practice. Yin/Restore is a perfect combination that brings Yin Yoga-a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia. Holding poses anywhere from 1-5 minutes, in breath and stillness. Yin yoga postures put the mind and body into a blissful state. Restorative Yoga […]
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