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8:30 am
Vinyasa Yoga – Level 2+ movement
This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop […]
Find out more »10:00 am
Vinyasa Yoga – Level 1 movement
Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles […]
Find out more »6:30 pm
Myofascia and Yin
Myofascia and Yin This combo class targets the other part of stretching…the connective tissue, such as the myofascia, ligaments, bones, and even the joints of the body, that normally are not exercised with much intention in a more active style of asana practice. This practice is a perfect complement to the dynamic and muscular (yang) styles […]
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