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8:30 am
Vinyasa Yoga – Level 2+ movement
This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop […]
Find out more »10:00 am
Vinyasa Yoga – Level 1 movement
Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles […]
Find out more »12:00 pm
Business Practices Spring 2021 Webinar Series
Four Industry Experts Team Up for 4 sessions You are cordially invited to attend four executive level sessions focusing on each sector of your business. The leading industry experts will provide at least 4 tips on leadership and operations, marketing, accounting and tax preparation and investments for running your business in 2021. Join us for […]
Find out more »6:00 pm
Pub Trivia at Stormy Mountain Brewing
Join your friends and family for the local favorite - Stormy Mountain Pub Trivia! We have fun questions made for all ages - culture, history, sports, and more. Awesome prizes and as always - free to play! So come on down and spin the Big Prize Wheel, now in our 5th year of fun!
Find out more »6:30 pm
Myofascia and Yin
Myofascia and Yin This combo class targets the other part of stretching…the connective tissue, such as the myofascia, ligaments, bones, and even the joints of the body, that normally are not exercised with much intention in a more active style of asana practice. This practice is a perfect complement to the dynamic and muscular (yang) styles […]
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