Awaken & Restore Gentle Yoga with Lila Wellness

A great way to set the tone for your fun summer day, this gentle yoga practice moves between invigorating breath work, stillness, strengthening, & restorative postures. A welcoming practice for beginners & suitable for advanced yogis who prefer a slower more meditative pace. Build strength, reset the nervous system, & be reminded of the deep calm & clarity available to you in each moment. Sign up to reserve your space, or drop in at Alchemy Yoga & Massage.