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Awaken + Restore Gentle Yoga Flow with Kelsey at The Yoga Hot Spot
This gentle yoga practice is a magic combination of breath, stillness, & strengthening. It pulls from restorative, hatha, & kundalini practices as well as other healing modalities with a strong focus on meditation. It is great for beginners & advanced yogis alike. Build strength, improve nervous system health, & be reminded of the deep calm & clarity available to you in each moment. Sessions close with the high frequency sound of crystal singing bowls.