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Awaken + Restore Gentle Yoga Flow with Kelsey at The Brave Co.

Time
January 8
9:00 am - 10:00 am
Place
The Brave Co.
206 E Woodin Ave
Chelan, WA 98816 United States
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Web
https://lilawellness.me/yoga-and-healing
Recurring

An event every week that begins at 9:00 am on Monday, repeating until March 26, 2024

This gentle yoga practice is a magic combination of breath, stillness, & strengthening. It pulls from restorative, hatha, & kundalini practices as well as other healing modalities with a strong focus on meditation. It is great for beginners & advanced yogis alike. Build strength, improve nervous system health, & be reminded of the deep calm & clarity available to you in each moment.  Sessions close with the high frequency sound of crystal singing bowls.