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Fuel Your Life: A Nutrition Workshop
Fuel Your Life: A Nutrition Workshop
Join us for an informative and empowering Nutrition Workshop designed to help you optimize your daily energy and activity levels through a deeper understanding of macronutrients.
What you’ll learn:
- Macronutrient Breakdown
- Incorporating Macronutrients into Your Diet
- Building a Balanced Plate
- Master Meal Prep
- Smart Grocery Shopping
- Pre/Post-Workout Nutrition
Details:
Instructor: Anna Denham – Nutrition Coach
We look forward to seeing you! Embrace balance, empower your body.