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Event Series Event Series: Hot Yoga

Hot Yoga

June 6
9:00 am - 10:00 am
The Brave Co.
206 E Woodin Ave
Chelan, WA 98816 United States
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An event every week that begins at [first_occurrence_start_time] on Thursday, starting [first_occurrence_date] and repeating until June 17, 2024

Hot Hatha in the original style of 26+2 — Suitable for beginners or experienced students, 26 postures and two breathing exercises performed in the same sequence. This practice leads the student to increased strength, flexibility, focus, and a peaceful mind. Practicing the postures in the same sequence, in combination with the teacher’s dialogue, leads the student into a meditative experience. Replicating the high temperatures of India with a heated classroom lead to detoxification through the sweat. We recommend hydrating well, up to 24 hours before class. Mat rentals available at the studio, bring your own towel!