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8:30 am

VIRTUAL Vinyasa Yoga

April 27 @ 8:30 am - 9:30 am
|Recurring Event (See all)
Meets at 8:30 am Mondays and Wednesdays.
$7.50 – $10

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, […]

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6:30 pm

‘VIRTUAL’ Yin/Restore Yoga

April 27 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Meets weekly on Mondays at 6:30 pm.

Yin Yoga - Monday and Wednesday @ 6:30 pm. Yin/Restore is a perfect combination that brings Yin Yoga, a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia. Holding poses anywhere from 1-5 minutes, in breath and stillness. Yin yoga postures put the mind and body into a blissful […]

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