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10:00 am

VIRTUAL Yoga Basics MM

April 30 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Meets at 10:00 on Tuesdays and Thursdays.
$7.50 – $10

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, […]

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5:45 pm

VIRTUAL ‘How to Sit’ Meditation workshop

April 30 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)
Meets Thursdays at 5:45 pm for one hour for six weeks in a row.

VIRTUAL WORKSHOP In Yoga and Meditation the phrase ‘to sit’ means to take a seat to meditate.  We will use Thich Nhat Hanh’s, one of the best known Zen teachers in the world today, book ‘How to Sit’ as our guide for this series. You will: Use the ‘How to Sit’ book Learn how to […]

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