A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A gentle yet strong practice that builds strength, balance, & increases flexibility, with lots of opportunity for meditation & rest. A variety of different energy healing techniques are sprinkled throughout to balance body, mind, & spirit leaving you calm & ease for your day ahead.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A fun, challenging, full body, low impact, high intensity workout using pilates principles, performed on a yoga mat & towel in a heated room with energetic music. Hot pilates is an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout.
Join Kelsey for a short yet rejuvenating guided meditation in a warm & cozy space! This 30 minute healing session will begin with a guided yoga nidra sequence to deeply relax & align body, mind, & spirit. Be immersed in high frequency sound from crystal singing bowls. Both yoga nidra & sound therapy are believed to influence brain waves, inducing alpha and theta states for optimal healing & rejuvenation. A perfect midday reset to enhance your Winterfest experience with a sense of renewed ease!
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
Practiced in silk hammocks suspended in air. The support of the silks combined with inversions going upside down releases tension in the body and helps gain mobility and strength in a fun playful way. Come experience the feeling to float or fly.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.