Warm Sound Bowl Meditation

Join Kelsey for a short yet rejuvenating guided meditation in a warm & cozy space! This 30 minute healing session will begin with a guided yoga nidra sequence to deeply relax & align body, mind, & spirit. Be immersed in high frequency sound from crystal singing bowls. Both yoga nidra & sound therapy are believed to influence brain waves, inducing alpha and theta states for optimal healing & rejuvenation. A perfect midday reset to enhance your Winterfest experience with a sense of renewed ease!