Lynda Kennedy, YogaChelan

This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…

Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…

Myofascia and Yin This combo class targets the other part of stretching…the connective tissue, such as the myofascia, ligaments, bones, and even the joints of the body, that normally are not exercised with much intention in a more active style of asana practice. This practice is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Class is suitable for almost all levels of students*. Registration: Currently…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…

This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…

Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…

Myofascia and Yin This combo class targets the other part of stretching…the connective tissue, such as the myofascia, ligaments, bones, and even the joints of the body, that normally are not exercised with much intention in a more active style of asana practice. This practice is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Class is suitable for almost all levels of students*. Registration: Currently…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…

This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…

Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…

Myofascia and Yin This combo class targets the other part of stretching…the connective tissue, such as the myofascia, ligaments, bones, and even the joints of the body, that normally are not exercised with much intention in a more active style of asana practice. This practice is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Class is suitable for almost all levels of students*. Registration: Currently…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…

This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…

Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…

Myofascia and Yin This combo class targets the other part of stretching…the connective tissue, such as the myofascia, ligaments, bones, and even the joints of the body, that normally are not exercised with much intention in a more active style of asana practice. This practice is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Class is suitable for almost all levels of students*. Registration: Currently…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…

This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…

Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…

Myofascia and Yin This combo class targets the other part of stretching…the connective tissue, such as the myofascia, ligaments, bones, and even the joints of the body, that normally are not exercised with much intention in a more active style of asana practice. This practice is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Class is suitable for almost all levels of students*. Registration: Currently…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…

This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…

Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…

Myofascia and Yin This combo class targets the other part of stretching…the connective tissue, such as the myofascia, ligaments, bones, and even the joints of the body, that normally are not exercised with much intention in a more active style of asana practice. This practice is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Class is suitable for almost all levels of students*. Registration: Currently…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…

This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…

Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…

Myofascia and Yin This combo class targets the other part of stretching…the connective tissue, such as the myofascia, ligaments, bones, and even the joints of the body, that normally are not exercised with much intention in a more active style of asana practice. This practice is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Class is suitable for almost all levels of students*. Registration: Currently…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…

This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…

Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…

Myofascia and Yin This combo class targets the other part of stretching…the connective tissue, such as the myofascia, ligaments, bones, and even the joints of the body, that normally are not exercised with much intention in a more active style of asana practice. This practice is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Class is suitable for almost all levels of students*. Registration: Currently…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…

This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…

Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…

Myofascia and Yin This combo class targets the other part of stretching…the connective tissue, such as the myofascia, ligaments, bones, and even the joints of the body, that normally are not exercised with much intention in a more active style of asana practice. This practice is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Class is suitable for almost all levels of students*. Registration: Currently…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…