Lynda Kennedy

Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches,  breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is for you. If you…

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your practice from…

Yin Yoga - Monday and Wednesday @ 6:30 pm. Yin/Restore is a perfect combination that brings Yin Yoga, a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia. Holding poses anywhere from 1-5 minutes, in breath and stillness. Yin yoga postures put the mind and body into a blissful state. Restorative Yoga practice is a deeply relaxing style of yoga. Restorative yoga encourages our bodies and mind to slow down and open through passive…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your practice from…

The other side of your yoga practice. Yin/Restore is a perfect combination that brings Yin Yoga-a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia.  Holding poses anywhere from 1-5 minutes, in breath and stillness.  Yin yoga postures put the mind and body into a blissful state.  Restorative Yoga practice is a deeply relaxing style of yoga.  Restorative yoga encourages our bodies and mind to slow down and open through passive stretching. With the…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches,  breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is for you. If you…

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your practice from…

Yin Yoga - Monday and Wednesday @ 6:30 pm. Yin/Restore is a perfect combination that brings Yin Yoga, a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia. Holding poses anywhere from 1-5 minutes, in breath and stillness. Yin yoga postures put the mind and body into a blissful state. Restorative Yoga practice is a deeply relaxing style of yoga. Restorative yoga encourages our bodies and mind to slow down and open through passive…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your practice from…

The other side of your yoga practice. Yin/Restore is a perfect combination that brings Yin Yoga-a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia.  Holding poses anywhere from 1-5 minutes, in breath and stillness.  Yin yoga postures put the mind and body into a blissful state.  Restorative Yoga practice is a deeply relaxing style of yoga.  Restorative yoga encourages our bodies and mind to slow down and open through passive stretching. With the…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches,  breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is for you. If you…

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your practice from…

Yin Yoga - Monday and Wednesday @ 6:30 pm. Yin/Restore is a perfect combination that brings Yin Yoga, a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia. Holding poses anywhere from 1-5 minutes, in breath and stillness. Yin yoga postures put the mind and body into a blissful state. Restorative Yoga practice is a deeply relaxing style of yoga. Restorative yoga encourages our bodies and mind to slow down and open through passive…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your practice from…

The other side of your yoga practice. Yin/Restore is a perfect combination that brings Yin Yoga-a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia.  Holding poses anywhere from 1-5 minutes, in breath and stillness.  Yin yoga postures put the mind and body into a blissful state.  Restorative Yoga practice is a deeply relaxing style of yoga.  Restorative yoga encourages our bodies and mind to slow down and open through passive stretching. With the…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches,  breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is for you. If you…

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your practice from…

Yin Yoga - Monday and Wednesday @ 6:30 pm. Yin/Restore is a perfect combination that brings Yin Yoga, a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia. Holding poses anywhere from 1-5 minutes, in breath and stillness. Yin yoga postures put the mind and body into a blissful state. Restorative Yoga practice is a deeply relaxing style of yoga. Restorative yoga encourages our bodies and mind to slow down and open through passive…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your practice from…

The other side of your yoga practice. Yin/Restore is a perfect combination that brings Yin Yoga-a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia.  Holding poses anywhere from 1-5 minutes, in breath and stillness.  Yin yoga postures put the mind and body into a blissful state.  Restorative Yoga practice is a deeply relaxing style of yoga.  Restorative yoga encourages our bodies and mind to slow down and open through passive stretching. With the…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches,  breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is for you. If you…

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your practice from…

Yin Yoga - Monday and Wednesday @ 6:30 pm. Yin/Restore is a perfect combination that brings Yin Yoga, a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia. Holding poses anywhere from 1-5 minutes, in breath and stillness. Yin yoga postures put the mind and body into a blissful state. Restorative Yoga practice is a deeply relaxing style of yoga. Restorative yoga encourages our bodies and mind to slow down and open through passive…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your practice from…

The other side of your yoga practice. Yin/Restore is a perfect combination that brings Yin Yoga-a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia.  Holding poses anywhere from 1-5 minutes, in breath and stillness.  Yin yoga postures put the mind and body into a blissful state.  Restorative Yoga practice is a deeply relaxing style of yoga.  Restorative yoga encourages our bodies and mind to slow down and open through passive stretching. With the…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches,  breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is for you. If you…

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your practice from…

Yin Yoga - Monday and Wednesday @ 6:30 pm. Yin/Restore is a perfect combination that brings Yin Yoga, a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia. Holding poses anywhere from 1-5 minutes, in breath and stillness. Yin yoga postures put the mind and body into a blissful state. Restorative Yoga practice is a deeply relaxing style of yoga. Restorative yoga encourages our bodies and mind to slow down and open through passive…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your practice from…

The other side of your yoga practice. Yin/Restore is a perfect combination that brings Yin Yoga-a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia.  Holding poses anywhere from 1-5 minutes, in breath and stillness.  Yin yoga postures put the mind and body into a blissful state.  Restorative Yoga practice is a deeply relaxing style of yoga.  Restorative yoga encourages our bodies and mind to slow down and open through passive stretching. With the…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches,  breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is for you. If you…

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your practice from…

Yin Yoga - Monday and Wednesday @ 6:30 pm. Yin/Restore is a perfect combination that brings Yin Yoga, a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia. Holding poses anywhere from 1-5 minutes, in breath and stillness. Yin yoga postures put the mind and body into a blissful state. Restorative Yoga practice is a deeply relaxing style of yoga. Restorative yoga encourages our bodies and mind to slow down and open through passive…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your practice from…

The other side of your yoga practice. Yin/Restore is a perfect combination that brings Yin Yoga-a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia.  Holding poses anywhere from 1-5 minutes, in breath and stillness.  Yin yoga postures put the mind and body into a blissful state.  Restorative Yoga practice is a deeply relaxing style of yoga.  Restorative yoga encourages our bodies and mind to slow down and open through passive stretching. With the…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches,  breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is for you. If you…

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your practice from…

Yin Yoga - Monday and Wednesday @ 6:30 pm. Yin/Restore is a perfect combination that brings Yin Yoga, a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia. Holding poses anywhere from 1-5 minutes, in breath and stillness. Yin yoga postures put the mind and body into a blissful state. Restorative Yoga practice is a deeply relaxing style of yoga. Restorative yoga encourages our bodies and mind to slow down and open through passive…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your practice from…

The other side of your yoga practice. Yin/Restore is a perfect combination that brings Yin Yoga-a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia.  Holding poses anywhere from 1-5 minutes, in breath and stillness.  Yin yoga postures put the mind and body into a blissful state.  Restorative Yoga practice is a deeply relaxing style of yoga.  Restorative yoga encourages our bodies and mind to slow down and open through passive stretching. With the…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches,  breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is for you. If you…

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your practice from…

Yin Yoga - Monday and Wednesday @ 6:30 pm. Yin/Restore is a perfect combination that brings Yin Yoga, a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia. Holding poses anywhere from 1-5 minutes, in breath and stillness. Yin yoga postures put the mind and body into a blissful state. Restorative Yoga practice is a deeply relaxing style of yoga. Restorative yoga encourages our bodies and mind to slow down and open through passive…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your practice from…

The other side of your yoga practice. Yin/Restore is a perfect combination that brings Yin Yoga-a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia.  Holding poses anywhere from 1-5 minutes, in breath and stillness.  Yin yoga postures put the mind and body into a blissful state.  Restorative Yoga practice is a deeply relaxing style of yoga.  Restorative yoga encourages our bodies and mind to slow down and open through passive stretching. With the…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches,  breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is for you. If you…

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your practice from…

Yin Yoga - Monday and Wednesday @ 6:30 pm. Yin/Restore is a perfect combination that brings Yin Yoga, a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia. Holding poses anywhere from 1-5 minutes, in breath and stillness. Yin yoga postures put the mind and body into a blissful state. Restorative Yoga practice is a deeply relaxing style of yoga. Restorative yoga encourages our bodies and mind to slow down and open through passive…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your practice from…

The other side of your yoga practice. Yin/Restore is a perfect combination that brings Yin Yoga-a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia.  Holding poses anywhere from 1-5 minutes, in breath and stillness.  Yin yoga postures put the mind and body into a blissful state.  Restorative Yoga practice is a deeply relaxing style of yoga.  Restorative yoga encourages our bodies and mind to slow down and open through passive stretching. With the…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches,  breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is for you. If you…

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your practice from…

Yin Yoga - Monday and Wednesday @ 6:30 pm. Yin/Restore is a perfect combination that brings Yin Yoga, a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia. Holding poses anywhere from 1-5 minutes, in breath and stillness. Yin yoga postures put the mind and body into a blissful state. Restorative Yoga practice is a deeply relaxing style of yoga. Restorative yoga encourages our bodies and mind to slow down and open through passive…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your practice from…

The other side of your yoga practice. Yin/Restore is a perfect combination that brings Yin Yoga-a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia.  Holding poses anywhere from 1-5 minutes, in breath and stillness.  Yin yoga postures put the mind and body into a blissful state.  Restorative Yoga practice is a deeply relaxing style of yoga.  Restorative yoga encourages our bodies and mind to slow down and open through passive stretching. With the…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches,  breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is for you. If you…

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your practice from…

Yin Yoga - Monday and Wednesday @ 6:30 pm. Yin/Restore is a perfect combination that brings Yin Yoga, a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia. Holding poses anywhere from 1-5 minutes, in breath and stillness. Yin yoga postures put the mind and body into a blissful state. Restorative Yoga practice is a deeply relaxing style of yoga. Restorative yoga encourages our bodies and mind to slow down and open through passive…

We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…

Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Many athletes do not use the full capacity of their breath and thus limit their performance.Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your practice from…

The other side of your yoga practice. Yin/Restore is a perfect combination that brings Yin Yoga-a subtle, yielding, allowing and nourishing yoga that targets our connective tissue’s i.e ligaments, tendons, fascia.  Holding poses anywhere from 1-5 minutes, in breath and stillness.  Yin yoga postures put the mind and body into a blissful state.  Restorative Yoga practice is a deeply relaxing style of yoga.  Restorative yoga encourages our bodies and mind to slow down and open through passive stretching. With the…