May 2021
Vinyasa Yoga – Level 2+ movement
This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…
Find out more »Vinyasa Yoga – Level 1 movement
Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…
Find out more »Myofascia and Yin
Myofascia and Yin This combo class targets the other part of stretching…the connective tissue, such as the myofascia, ligaments, bones, and even the joints of the body, that normally are not exercised with much intention in a more active style of asana practice. This practice is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Class is suitable for almost all levels of students*. Registration: Currently…
Find out more »Yoga Basics – fundamental movement
We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…
Find out more »CoreYo – Yoga for our Core
COREYO – Do you know which abs are the most important for core strength and stability? Reach deep into the full core. Our core is not just that search for the six pack in the front of the belly. In our CoreYo practice we’ll work on the core related to the belly itself but also on the core related to standing balance and arm balances and just pure strength. We’ll learn a little anatomy along the way. Be ready to be…
Find out more »Yoga Circuit
YOGA CIRCUIT Yoga Circuit is a yoga class that is designed to develop your yoga practice to create a deeper connection to the functional movement of yoga and to improve strength, balance, flexibility and core stability simultaneously. The movements can be very challenging yet adaptable to all levels and in keeping with our yogic practice of mind, body, and spirit. Sue Pettit RN experience: 500RYT Certified yoga teacher, Restorative yoga, Personal trainer, placed third in the Worlds Masters pairs synchronized swimming,…
Find out more »Vinyasa Yoga – Level 1 movement
Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…
Find out more »POWER Yoga
POWER YOGA Join us for this challenging practice as we explore different ashtanga yoga, vinyasa power. Test your skills with arm balances, hand stands, balances and twists. Ashtanga Yoga, also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga developed in the 20th century. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while increasing strength, flexibility, and endurance. When: Saturdays 8:00 – 9:15 am Where: In studio or virtual Price: $20 Drop In or your Yogachelan Passes. Details: Please…
Find out more »Gentle Mix Yoga
Gentle Mix “Stress Reducer” Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches, breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is…
Find out more »Vinyasa Yoga – Level 2+ movement
This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…
Find out more »Yoga Basics – fundamental movement
We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…
Find out more »Vinyasa Yoga – Level 2+ movement
This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…
Find out more »Vinyasa Yoga – Level 1 movement
Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…
Find out more »Myofascia and Yin
Myofascia and Yin This combo class targets the other part of stretching…the connective tissue, such as the myofascia, ligaments, bones, and even the joints of the body, that normally are not exercised with much intention in a more active style of asana practice. This practice is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Class is suitable for almost all levels of students*. Registration: Currently…
Find out more »Yoga Basics – fundamental movement
We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…
Find out more »CoreYo – Yoga for our Core
COREYO – Do you know which abs are the most important for core strength and stability? Reach deep into the full core. Our core is not just that search for the six pack in the front of the belly. In our CoreYo practice we’ll work on the core related to the belly itself but also on the core related to standing balance and arm balances and just pure strength. We’ll learn a little anatomy along the way. Be ready to be…
Find out more »Yoga Circuit
YOGA CIRCUIT Yoga Circuit is a yoga class that is designed to develop your yoga practice to create a deeper connection to the functional movement of yoga and to improve strength, balance, flexibility and core stability simultaneously. The movements can be very challenging yet adaptable to all levels and in keeping with our yogic practice of mind, body, and spirit. Sue Pettit RN experience: 500RYT Certified yoga teacher, Restorative yoga, Personal trainer, placed third in the Worlds Masters pairs synchronized swimming,…
Find out more »Vinyasa Yoga – Level 1 movement
Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…
Find out more »POWER Yoga
POWER YOGA Join us for this challenging practice as we explore different ashtanga yoga, vinyasa power. Test your skills with arm balances, hand stands, balances and twists. Ashtanga Yoga, also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga developed in the 20th century. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while increasing strength, flexibility, and endurance. When: Saturdays 8:00 – 9:15 am Where: In studio or virtual Price: $20 Drop In or your Yogachelan Passes. Details: Please…
Find out more »Gentle Mix Yoga
Gentle Mix “Stress Reducer” Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches, breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is…
Find out more »Vinyasa Yoga – Level 2+ movement
This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…
Find out more »Yoga Basics – fundamental movement
We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…
Find out more »Vinyasa Yoga – Level 2+ movement
This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…
Find out more »Vinyasa Yoga – Level 1 movement
Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…
Find out more »Myofascia and Yin
Myofascia and Yin This combo class targets the other part of stretching…the connective tissue, such as the myofascia, ligaments, bones, and even the joints of the body, that normally are not exercised with much intention in a more active style of asana practice. This practice is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Class is suitable for almost all levels of students*. Registration: Currently…
Find out more »Yoga Basics – fundamental movement
We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…
Find out more »CoreYo – Yoga for our Core
COREYO – Do you know which abs are the most important for core strength and stability? Reach deep into the full core. Our core is not just that search for the six pack in the front of the belly. In our CoreYo practice we’ll work on the core related to the belly itself but also on the core related to standing balance and arm balances and just pure strength. We’ll learn a little anatomy along the way. Be ready to be…
Find out more »Yoga Circuit
YOGA CIRCUIT Yoga Circuit is a yoga class that is designed to develop your yoga practice to create a deeper connection to the functional movement of yoga and to improve strength, balance, flexibility and core stability simultaneously. The movements can be very challenging yet adaptable to all levels and in keeping with our yogic practice of mind, body, and spirit. Sue Pettit RN experience: 500RYT Certified yoga teacher, Restorative yoga, Personal trainer, placed third in the Worlds Masters pairs synchronized swimming,…
Find out more »Vinyasa Yoga – Level 1 movement
Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…
Find out more »POWER Yoga
POWER YOGA Join us for this challenging practice as we explore different ashtanga yoga, vinyasa power. Test your skills with arm balances, hand stands, balances and twists. Ashtanga Yoga, also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga developed in the 20th century. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while increasing strength, flexibility, and endurance. When: Saturdays 8:00 – 9:15 am Where: In studio or virtual Price: $20 Drop In or your Yogachelan Passes. Details: Please…
Find out more »Gentle Mix Yoga
Gentle Mix “Stress Reducer” Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches, breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is…
Find out more »Vinyasa Yoga – Level 2+ movement
This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…
Find out more »June 2021
Yoga Basics – fundamental movement
We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…
Find out more »Vinyasa Yoga – Level 2+ movement
This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…
Find out more »Vinyasa Yoga – Level 1 movement
Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…
Find out more »Myofascia and Yin
Myofascia and Yin This combo class targets the other part of stretching…the connective tissue, such as the myofascia, ligaments, bones, and even the joints of the body, that normally are not exercised with much intention in a more active style of asana practice. This practice is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Class is suitable for almost all levels of students*. Registration: Currently…
Find out more »Yoga Basics – fundamental movement
We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…
Find out more »CoreYo – Yoga for our Core
COREYO – Do you know which abs are the most important for core strength and stability? Reach deep into the full core. Our core is not just that search for the six pack in the front of the belly. In our CoreYo practice we’ll work on the core related to the belly itself but also on the core related to standing balance and arm balances and just pure strength. We’ll learn a little anatomy along the way. Be ready to be…
Find out more »Yoga Circuit
YOGA CIRCUIT Yoga Circuit is a yoga class that is designed to develop your yoga practice to create a deeper connection to the functional movement of yoga and to improve strength, balance, flexibility and core stability simultaneously. The movements can be very challenging yet adaptable to all levels and in keeping with our yogic practice of mind, body, and spirit. Sue Pettit RN experience: 500RYT Certified yoga teacher, Restorative yoga, Personal trainer, placed third in the Worlds Masters pairs synchronized swimming,…
Find out more »Vinyasa Yoga – Level 1 movement
Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…
Find out more »POWER Yoga
POWER YOGA Join us for this challenging practice as we explore different ashtanga yoga, vinyasa power. Test your skills with arm balances, hand stands, balances and twists. Ashtanga Yoga, also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga developed in the 20th century. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while increasing strength, flexibility, and endurance. When: Saturdays 8:00 – 9:15 am Where: In studio or virtual Price: $20 Drop In or your Yogachelan Passes. Details: Please…
Find out more »Gentle Mix Yoga
Gentle Mix “Stress Reducer” Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches, breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is…
Find out more »Vinyasa Yoga – Level 2+ movement
This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…
Find out more »Yoga Basics – fundamental movement
We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…
Find out more »Vinyasa Yoga – Level 2+ movement
This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…
Find out more »Vinyasa Yoga – Level 1 movement
Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…
Find out more »Myofascia and Yin
Myofascia and Yin This combo class targets the other part of stretching…the connective tissue, such as the myofascia, ligaments, bones, and even the joints of the body, that normally are not exercised with much intention in a more active style of asana practice. This practice is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Class is suitable for almost all levels of students*. Registration: Currently…
Find out more »Yoga Basics – fundamental movement
We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…
Find out more »CoreYo – Yoga for our Core
COREYO – Do you know which abs are the most important for core strength and stability? Reach deep into the full core. Our core is not just that search for the six pack in the front of the belly. In our CoreYo practice we’ll work on the core related to the belly itself but also on the core related to standing balance and arm balances and just pure strength. We’ll learn a little anatomy along the way. Be ready to be…
Find out more »Yoga Circuit
YOGA CIRCUIT Yoga Circuit is a yoga class that is designed to develop your yoga practice to create a deeper connection to the functional movement of yoga and to improve strength, balance, flexibility and core stability simultaneously. The movements can be very challenging yet adaptable to all levels and in keeping with our yogic practice of mind, body, and spirit. Sue Pettit RN experience: 500RYT Certified yoga teacher, Restorative yoga, Personal trainer, placed third in the Worlds Masters pairs synchronized swimming,…
Find out more »Vinyasa Yoga – Level 1 movement
Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…
Find out more »POWER Yoga
POWER YOGA Join us for this challenging practice as we explore different ashtanga yoga, vinyasa power. Test your skills with arm balances, hand stands, balances and twists. Ashtanga Yoga, also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga developed in the 20th century. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while increasing strength, flexibility, and endurance. When: Saturdays 8:00 – 9:15 am Where: In studio or virtual Price: $20 Drop In or your Yogachelan Passes. Details: Please…
Find out more »Gentle Mix Yoga
Gentle Mix “Stress Reducer” Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches, breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is…
Find out more »Vinyasa Yoga – Level 2+ movement
This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…
Find out more »Yoga Basics – fundamental movement
We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…
Find out more »Vinyasa Yoga – Level 2+ movement
This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…
Find out more »Vinyasa Yoga – Level 1 movement
Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…
Find out more »Myofascia and Yin
Myofascia and Yin This combo class targets the other part of stretching…the connective tissue, such as the myofascia, ligaments, bones, and even the joints of the body, that normally are not exercised with much intention in a more active style of asana practice. This practice is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Class is suitable for almost all levels of students*. Registration: Currently…
Find out more »Yoga Basics – fundamental movement
We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…
Find out more »CoreYo – Yoga for our Core
COREYO – Do you know which abs are the most important for core strength and stability? Reach deep into the full core. Our core is not just that search for the six pack in the front of the belly. In our CoreYo practice we’ll work on the core related to the belly itself but also on the core related to standing balance and arm balances and just pure strength. We’ll learn a little anatomy along the way. Be ready to be…
Find out more »Yoga Circuit
YOGA CIRCUIT Yoga Circuit is a yoga class that is designed to develop your yoga practice to create a deeper connection to the functional movement of yoga and to improve strength, balance, flexibility and core stability simultaneously. The movements can be very challenging yet adaptable to all levels and in keeping with our yogic practice of mind, body, and spirit. Sue Pettit RN experience: 500RYT Certified yoga teacher, Restorative yoga, Personal trainer, placed third in the Worlds Masters pairs synchronized swimming,…
Find out more »Vinyasa Yoga – Level 1 movement
Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…
Find out more »POWER Yoga
POWER YOGA Join us for this challenging practice as we explore different ashtanga yoga, vinyasa power. Test your skills with arm balances, hand stands, balances and twists. Ashtanga Yoga, also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga developed in the 20th century. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while increasing strength, flexibility, and endurance. When: Saturdays 8:00 – 9:15 am Where: In studio or virtual Price: $20 Drop In or your Yogachelan Passes. Details: Please…
Find out more »Gentle Mix Yoga
Gentle Mix “Stress Reducer” Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches, breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is…
Find out more »Vinyasa Yoga – Level 2+ movement
This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…
Find out more »Yoga Basics – fundamental movement
We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…
Find out more »Vinyasa Yoga – Level 2+ movement
This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…
Find out more »Vinyasa Yoga – Level 1 movement
Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…
Find out more »Myofascia and Yin
Myofascia and Yin This combo class targets the other part of stretching…the connective tissue, such as the myofascia, ligaments, bones, and even the joints of the body, that normally are not exercised with much intention in a more active style of asana practice. This practice is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Class is suitable for almost all levels of students*. Registration: Currently…
Find out more »Yoga Basics – fundamental movement
We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…
Find out more »CoreYo – Yoga for our Core
COREYO – Do you know which abs are the most important for core strength and stability? Reach deep into the full core. Our core is not just that search for the six pack in the front of the belly. In our CoreYo practice we’ll work on the core related to the belly itself but also on the core related to standing balance and arm balances and just pure strength. We’ll learn a little anatomy along the way. Be ready to be…
Find out more »Yoga Circuit
YOGA CIRCUIT Yoga Circuit is a yoga class that is designed to develop your yoga practice to create a deeper connection to the functional movement of yoga and to improve strength, balance, flexibility and core stability simultaneously. The movements can be very challenging yet adaptable to all levels and in keeping with our yogic practice of mind, body, and spirit. Sue Pettit RN experience: 500RYT Certified yoga teacher, Restorative yoga, Personal trainer, placed third in the Worlds Masters pairs synchronized swimming,…
Find out more »Vinyasa Yoga – Level 1 movement
Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…
Find out more »POWER Yoga
POWER YOGA Join us for this challenging practice as we explore different ashtanga yoga, vinyasa power. Test your skills with arm balances, hand stands, balances and twists. Ashtanga Yoga, also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga developed in the 20th century. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while increasing strength, flexibility, and endurance. When: Saturdays 8:00 – 9:15 am Where: In studio or virtual Price: $20 Drop In or your Yogachelan Passes. Details: Please…
Find out more »Gentle Mix Yoga
Gentle Mix “Stress Reducer” Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches, breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is…
Find out more »Vinyasa Yoga – Level 2+ movement
This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…
Find out more »Yoga Basics – fundamental movement
We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…
Find out more »Vinyasa Yoga – Level 2+ movement
This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…
Find out more »Vinyasa Yoga – Level 1 movement
Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…
Find out more »Myofascia and Yin
Myofascia and Yin This combo class targets the other part of stretching…the connective tissue, such as the myofascia, ligaments, bones, and even the joints of the body, that normally are not exercised with much intention in a more active style of asana practice. This practice is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Class is suitable for almost all levels of students*. Registration: Currently…
Find out more »July 2021
Yoga Basics – fundamental movement
We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…
Find out more »CoreYo – Yoga for our Core
COREYO – Do you know which abs are the most important for core strength and stability? Reach deep into the full core. Our core is not just that search for the six pack in the front of the belly. In our CoreYo practice we’ll work on the core related to the belly itself but also on the core related to standing balance and arm balances and just pure strength. We’ll learn a little anatomy along the way. Be ready to be…
Find out more »Yoga Circuit
YOGA CIRCUIT Yoga Circuit is a yoga class that is designed to develop your yoga practice to create a deeper connection to the functional movement of yoga and to improve strength, balance, flexibility and core stability simultaneously. The movements can be very challenging yet adaptable to all levels and in keeping with our yogic practice of mind, body, and spirit. Sue Pettit RN experience: 500RYT Certified yoga teacher, Restorative yoga, Personal trainer, placed third in the Worlds Masters pairs synchronized swimming,…
Find out more »Vinyasa Yoga – Level 1 movement
Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…
Find out more »POWER Yoga
POWER YOGA Join us for this challenging practice as we explore different ashtanga yoga, vinyasa power. Test your skills with arm balances, hand stands, balances and twists. Ashtanga Yoga, also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga developed in the 20th century. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while increasing strength, flexibility, and endurance. When: Saturdays 8:00 – 9:15 am Where: In studio or virtual Price: $20 Drop In or your Yogachelan Passes. Details: Please…
Find out more »Gentle Mix Yoga
Gentle Mix “Stress Reducer” Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches, breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is…
Find out more »Vinyasa Yoga – Level 2+ movement
This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…
Find out more »Yoga Basics – fundamental movement
We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…
Find out more »Vinyasa Yoga – Level 2+ movement
This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…
Find out more »Vinyasa Yoga – Level 1 movement
Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…
Find out more »Myofascia and Yin
Myofascia and Yin This combo class targets the other part of stretching…the connective tissue, such as the myofascia, ligaments, bones, and even the joints of the body, that normally are not exercised with much intention in a more active style of asana practice. This practice is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Class is suitable for almost all levels of students*. Registration: Currently…
Find out more »Yoga Basics – fundamental movement
We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…
Find out more »CoreYo – Yoga for our Core
COREYO – Do you know which abs are the most important for core strength and stability? Reach deep into the full core. Our core is not just that search for the six pack in the front of the belly. In our CoreYo practice we’ll work on the core related to the belly itself but also on the core related to standing balance and arm balances and just pure strength. We’ll learn a little anatomy along the way. Be ready to be…
Find out more »Yoga Circuit
YOGA CIRCUIT Yoga Circuit is a yoga class that is designed to develop your yoga practice to create a deeper connection to the functional movement of yoga and to improve strength, balance, flexibility and core stability simultaneously. The movements can be very challenging yet adaptable to all levels and in keeping with our yogic practice of mind, body, and spirit. Sue Pettit RN experience: 500RYT Certified yoga teacher, Restorative yoga, Personal trainer, placed third in the Worlds Masters pairs synchronized swimming,…
Find out more »Vinyasa Yoga – Level 1 movement
Class description: This class moves beyond the Yoga Basics class. Bringing in more of the classic yoga postures and flows but with modifications to help those postures fit our bodies. Still focusing on the movement we need for quality of life. Balance for walking, hand strength and flexibility, shoulder rotation, safe bending…moving all 620 muscles of our body. This class by Lynda Kennedy 500RYT, 200E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing. Class time about 75 minutes When: Wednesdays and…
Find out more »POWER Yoga
POWER YOGA Join us for this challenging practice as we explore different ashtanga yoga, vinyasa power. Test your skills with arm balances, hand stands, balances and twists. Ashtanga Yoga, also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga developed in the 20th century. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while increasing strength, flexibility, and endurance. When: Saturdays 8:00 – 9:15 am Where: In studio or virtual Price: $20 Drop In or your Yogachelan Passes. Details: Please…
Find out more »Gentle Mix Yoga
Gentle Mix “Stress Reducer” Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. Looking for a beginner class… this is perfect for you. Whether it is focused stretches, breath, or to improve athletic performance… this class is for you. If you attend a Power Practice… this class is…
Find out more »Vinyasa Yoga – Level 2+ movement
This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…
Find out more »Yoga Basics – fundamental movement
We are all seeking an ongoing quality of life and in this class we challenge, encourage, and support each other to stay healthy and moving. Each of us have something we are dealing with and we have them all in this class: hip replacements, shoulder issues, balance troubles, double knee replacements, carpel tunnel, aching hips, fallen arches. You get the picture. But we are all here moving for our health. We all have the desire to be as much as…
Find out more »Vinyasa Yoga – Level 2+ movement
This practice will leave you energized and with a sense of well being to begin your day. Each practice begins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. Emphasis is on safe alignment for building strength to develop core, legs, arm, shoulder, and back strength. These elements help prevent injuries and balance the front and back of muscle groups. Learn to bring your…
Find out more »